Unlike counselling or therapy, life & performance coaching has no boundaries. It is completely up to the coach what he/she wishes to do in order to achieve the desired results and help the client in the best way possible. It doesn’t have to be a long drawn out process of talking about the past or previous problems. Nor does it have to take years and years in order to make a change.
In our session you can expect to be listened to and understood, but also to not dwell on the problem and focus on it. You can expect to have more internal resources developed and different perspectives to look from. You can expect to have a good understanding of the Six Human Needs model, which explains so many emotions/actions like anger, depression, anxiety, self-sabotage etc. You can expect to use some NLP (Neuro-Linguistic Programming) exercises to help change and maintain states and open up new perspectives. Lastly you can expect change. I strongly believe that everyone can change, and that it can happen in a very short amount of time. In our session you can expect me to do everything in my power to help you achieve your desired result.
Contact: Jonathan Thomas
Phone: (289) 259 4778